Shauna Summers

Shauna Summers serves as the Coordinator of Pastoral Care and Counseling.

Blog Posts

Mental Health Minute: Stress and Self-Care

The good news is that just as we have a stress response, we also have a relaxation response where our breathing and blood pressure slows down.


"Being self-compassionate means that you are open to your suffering and you offer support and understanding toward yourself,” Kristin Neff says. “It can help people take responsibility for setbacks of failures, acknowledge the setback without judgment, and recognize that everyone makes mistakes and that you can learn from these experiences."

Mental health minute

Working without letup is a bad habit that can jeopardize business, health and the life you're supposedly working toward. You can easily get stressed in the workplace, which makes you so exasperated that you can’t stand going into the office. You don’t really want to quit, you just need a break — and a mental health day gives you that.

Is multi-tasking worth it?

PCC Coordinator Shauna Summers offers a few suggestions about multi-tasking that have proven most helpful to her.

Changing stress into motivation

Isn’t it interesting that we often can’t access our creativity during the changing times that would benefit from our creativity and “out of the box” thinking because of our stress-induced anxiety? Stress is what shuts creativity down at the very times we need it the most. What if there was another way?   Change is stressful, we know that, but based on research an international expert neuroscientist, trained clinical psychologist, and Professor of Psychology at Trinity College Dublin, Ian Robertson, has identified a four-step process that we can use to “harnesses stress” changing our mindset from helplessness into one of control and positive energy which changes the brai

Loneliness, Friendships and Mental Health

Research shows that friends are important to our physical and mental health. "... people who do not have strong support from friends and family live shorter lives and suffer more from stress," says Cheryl A. Richey, Ph.D., professor of social work at the University of Washington. "Support from friends can give people the strength to make positive changes in their lives, like staying away from drugs or leaving an abusive relationship."

The Power of Our Thoughts

We made it through Annual Conference! Thank you to those of you who stopped by the PCC display table and picked up information on the available services and resources through Pastoral Care and Counseling or through the Clergy Assistance Program.

Use your birthright and laugh our way better!

With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for dealing with daily challenges, enhancing your relationships, and supporting both physical and emotional health. Laughter has been researched and it has been found to quickly effect the body in many ways.

New Year's Resolutions vs. Mini-Goals

Setting mini-goals is the best way to achieve your goals. Achievable goals also provide positive feedback, increase your self-confidence, and help you attain your final goal. If you do fall short, accept that you are human and try again tomorrow. Every day is an opportunity for a new start.

Balancing and People Pleasing

As pastors, leading a congregation who willingly serves, loves Jesus, and gives of themselves generously is the goal. Sometimes, when any of us want something (that isn’t happening the way we would like it to) so badly, we rationalize and mislead ourselves into a “people pleasing” thought process that tells us that if we work hard enough to please the misguided sheep, they will see the light. But, that doesn’t necessarily happen. When we move from healthy ‘people pleasing’ to unhealthy ‘people pleasing’ it tends to be because our motivation for saying ‘yes’ has changed.

Health and Holidays

Stress, and the way we perceive stress, are the primary reasons we aren’t all 100% healthy. Stress can build us up such as with a new baby or a marriage, or stress can be perceived as negative or harmful to us. Harmful stress slowly breaks us down like boulders being broken down into sand whereas positive stress strengthens our foundation and builds us up. When stress breaks us down faster than life can build us back up, we lose function and therefore we lose health. It may not feel like we have a choice in how stress affects us, when in reality, we have quite a bit of control.

When the Difficult Person is You

Unlike the difficult people we tend to see in the church, it can be hard for us (not necessarily so hard for those around us) to identify the difficult person within us. We can get defensive if others try to point it out to us which does nothing to keep that relationship healthy. Many of us in the helping professions (clergy, counselor, nurse, etc.) feel more comfortable putting other people's’ comfort and well-being before our own which creates or reinforces our existing inner difficult person.

An Ounce of Prevention

The best thing you can do for both yourself and your family is to practice good self-care. As clergy, you support and guide others. When we are tired, fatigued, overwhelmed, apathetic or sad we have a hard time guiding ourselves let alone others. Participating in an effective and consistent self-care plan that rejuvenates you will prepare you to better support and guide others.

Reframing Life with Gratitude

A daily gratitude practice has been found in multiple studies to benefit our psychological (alert, energetic, attentive) and physical (better sleep and increased likelihood of exercise) health as well as healthier interpersonal relationships (less lonely/isolated, feeling more connected, being more helpful). Studies have also found that depression and anxiety decrease while reports of life satisfaction increase as daily gratitude practice becomes more consistent.

Moving. Who doesn't love moving?

Moving can be scary. After all, we typically don’t know what to expect and that ambiguity makes us uneasy, no matter how meaningful the reason we are moving is (or how many times we’ve done it). The vow of itinerancy is the commitment by pastors to go and serve wherever their Bishop sends them. The goal is to match the gifts and the graces of a particular pastor to the ministry needs of a particular congregation.

Thief of Time

Procrastination always pays off in the now but not in the future when you have work piled up to your eyeballs. Procrastination not only affects life at home or work, it is also associated with feelings of guilt, inadequacy, self-disgust, stress and depression.