For most people, back pain resolves, but for a small percentage, low back pain becomes a chronic condition. The key to avoiding such pain is to prevent it. Staying in good physical condition with back strengthening exercises as part of your routine may help. Learning how to lift correctly and maintaining good posture also will be helpful. The way you do normal, everyday activities could determine whether you aggravate your back or keep it pain-free.
People may have their own talking mirrors inside. When we look into the mirror, maybe we are looking towards the depths of the unconscious. When you see your mirror each morning, what kind of reflection do you see? When you think of your flaws and blemishes in your life, what kind of voice do you hear?
"Being self-compassionate means that you are open to your suffering and you offer support and understanding toward yourself,” Kristin Neff says. “It can help people take responsibility for setbacks of failures, acknowledge the setback without judgment, and recognize that everyone makes mistakes and that you can learn from these experiences."
Problems arise when General Conference makes behavioral rules intended to apply to the entire denomination. We have a lengthy history of such frustrating and failed attempts at “one-size-fits-all” legislation, i.e., bans against the use of tobacco or alcoholic beverages or remarriage of divorced persons. The General Conference doesn’t have the power or machinery for enforcement of such rules because that prerogative belongs to the annual conference and therein to a body of one’s peers. Perhaps, then, we should leave this to the annual conferences. It could be argued that that is where it is already. I have occasionally wondered what would happen if a presiding bishop at General Conference declared such a proposed rule out of order. What would the Judicial Council do with it?
The need for the light of hope and the healing help of the church has never been more pronounced or critical to addressing the requirements of our rapidly changing world. Simply put, the world needs the church now more than ever.
Our communities and our nation are filled with folks that are crying out for relief and hope. We cannot give what we do not have. It is only when we trust Jesus to forgive, cleanse, and renew us that revival becomes more than an unbridled resolution. Once we have experienced personal and corporate resuscitation we can share the life giving wind of God's Spirit with those around us. As the flight attendants remind us, "put your own oxygen mask on before trying to assist others."
For many, the holidays are a time to share in the joy of family traditions and create new special memories. But for some, these expectations can make holidays stressful, especially for those that feel disconnected from family or friends, those that feel alone, or those that may be suffering from seasonal affective disorder. Regardless of your situation, some degree of stress and tension around the holidays should be expected. Consider some of these suggestions to help prepare you for this busy time of year and make the holidays a special time in your own way.
Many factors can cause the “holiday blues”: stress, fatigue, unrealistic expectations, over-commercialization, financial constraints, and the inability to be with one’s family and friends. The demands of shopping, parties, family reunions, and house guests also contribute to feelings of tension. People who do not become depressed may develop other stress responses, such as: headaches, excessive drinking, over-eating, and difficulty sleeping. Even more people experience post-holiday let down after Jan. 1. This can result from disappointments during the preceding months compounded with the excess fatigue and stress.
Understanding our emotions, what causes them, what purpose they have, how they function and how to use them can benefit our relationships and help us navigate through them more successfully with fewer problems.
I yelled for my 9-year-old daughter to “hurry up” so we could go do some catching. I had visions of walleyes running through my head. I was in such a hurry that I left the map of the lake behind. That was my first mistake.