Procrastinators are not alone. We are not helpless. We can benefit from caring support and encouragement (different from nagging). It is possible to learn and follow a new pattern for meeting deadlines.
Procrastination always pays off in the now but not in the future when you have work piled up to your eyeballs. Procrastination not only affects life at home or work, it is also associated with feelings of guilt, inadequacy, self-disgust, stress and depression.
Finding lists of natural stress reducers is not very hard. We can do a search for them on the internet. (I am not talking about dietary supplements or anything we would eat or drink.) Much of this has to do with brain chemicals and producing good ones while reducing negative ones. And as you seek out what are natural stress relievers, you must think about what you would actually be willing to do and keep doing.
These strategies were what helped me find balance between life and pastoral ministry. Some of them may work for you and some of them may not. Either way it’s important to find those practices that help you and to make those things a part of your life. When you are able to find balance, it makes a world of difference. Life is more enjoyable and a lot less stressful!
A reality of life is that very few people have become adults and gone through college without having developed some ways naturally to deal with stress. Most often we have developed some behaviors that helped us deal with problems of life that helped us. As we grow we have a tendency to move away from what helped us in the past because our live situations change and our life patterns change. Then when stress builds we may be at a loss on what to do to deal with it.