If you or someone you know has trouble controlling their emotional and physical reactions to stressful situations, it is critical to understand why it may difficult to stay calm, think clearly, or make reasonable decisions when stressed. There are many variables that affect out ability to self-regulate including poor sleep, unhealthy food intake, chronic pain and inflammation, dehydration, not enough movement, and residual effects of early life trauma. Try three things that help your body deal effectively with stress.
“Play is the purest expression of love” says psychiatrist Stuart Brown, M.D. Laughter decreases stress hormones and increases immune cells as well as infection-fighting antibodies which improves your resistance to disease. Laughter also triggers the release of endorphins which promote an overall sense of wellbeing. There is wisdom to the saying, “Laughter is the best medicine.”
Working without letup is a bad habit that can jeopardize business, health and the life you're supposedly working toward. You can easily get stressed in the workplace, which makes you so exasperated that you can’t stand going into the office. You don’t really want to quit, you just need a break — and a mental health day gives you that.