Clergy Assistance Blog by SupportLinc

Blog Posts

Making Sense of Nutritional Tips and Information

With multiple media forms and buzzing health trends, it can be difficult to interpret nutrition tips and information for improving health. To simplify this process, implement the following three strategies: 1) depend on reliable resources 2) implement changes that suit your lifestyle 3) prioritize individual health needs.

A healthy way to handle the holidays

A little planning can go a long way in helping one handle the holidays. It's really about these key things: Anticipating the event Planning pleasures other than food and drink Holding a family meeting ahead of time Setting reasonable expectations Avoiding or reducing stress caused by holidays or special events Building in ways to be active Preparing for the personalities and habits of friends and family Planning for pleasures after holidays, vacations or special events