Happy Anniversary!

Bishop Frank Beard


In celebration of our third anniversary, I pledge to give an additional $10 for every active pastor that sends in a personal contribution to OCOK, no matter the size, between Sept. 1 through Nov. 1. This has the potential of being a gift of more than $4,000! No matter what you think about the current state of our beloved denomination, we still have much work to do together as an Annual Conference. The five ministries that belong to the IGRC need our help, and I can think of no better way of demonstrating our unity in Jesus Christ, as an Annual Conference, than by pooling our resources to ensure a spiritual legacy that provides ongoing spiritual care for children and families.

We can determine what kind of annual conference we want to be!

Bishop Frank Beard


Regardless of the overall decision of the General Conference, I want us to be committed to reclaiming and retaining our Wesleyan DNA; one hand to God and one hand reaching out to the people that God loves. This journey can only be traversed as we commit and recommit ourselves to the task of being aligned with Christ. Each of us, must be attached to Jesus Christ with the yoke of the Holy Spirit. The Holy Spirit has been given to empower, assist, and direct the affairs of the church. As we center on Jesus and remain yoked to him, the Holy Spirit will produce in us and through us Christ-likeness that will bless and benefit all.

Where are we headed?

Bishop Frank Beard


The United Methodist Church, according to some, is a denomination with a clouded future. The recently concluded 2019 General Conference did very little to ease the tension and anxiety within our family. Folks on all sides of the theological spectrum are wondering what the future holds for the people called “United Methodist.” One thing is certain, we are clearly not united around issues of ministry as it relates to our LGBTQIA sisters and brothers.

Body Scan Meditation

Mental Health Minute


When you're feeling stressed, it's common to "carry stress in your body" in the form of tense shoulders, a stomach "in knots," through shallow breathing, or in other ways. When people carry stress in their bodies, they're often not even aware of it! When we're really stressed, we may be feeling physical discomfort but not connect it with our emotions. A body scan meditation is a practice that can be performed daily or even several times a day and can help you learn to identify what you are feeling and where you're feeling it, and learn to release the stress in your body and mind.   The body scan meditation is effective in relieving stress not only because of the mind-clearing aspects present in all forms of meditation but because of the physical component as well. Research shows that there are physical and psychological benefits to relaxing the body and relieving tension. Relieving physical tension, for example, has been shown to lead to a decrease in psychological stress, even when no psychologically-based stress relief efforts are made. Tension relieved in the body can lead to lower stress levels and lower reactivity to future stress, which can, in turn, lead to less physical tension as a result of stress.


PCC Guest Blogs


I love my son and he’s gay. I don’t love him because he’s gay and I don’t love him despite his being gay. I love him because he’s my son. Being gay is not all that he is, and he didn’t choose to be gay. Being gay is an integral part of who he is however, and I love all that he is, so I love his gayness as much as I love his irritating sense of humor that he got from me.

Process vs. outcome-oriented

Shauna Summers


Being a Process Oriented or Outcome Oriented person doesn’t make one type better than another type -- it means there are two ways to be oriented to challenges and BOTH are important because both bring different gifts to the table. Are you an Outcome or a Process person? The Process is the way we go about getting to the outcome. In sports terms I would say: “It’s not about who wins the game, it is about how the game is played.” Some say, “the joy is in the journey, not the destination” and others may talk about “the end justifying the means.”

She had a heart of gold

Bishop Frank Beard


Her smile was infectious, and her laugh was contagious. Everywhere she went there was an outbreak of joy, compassion, and concern that was openly shared with others. She was the “real deal” and she not only talked about her faith, she lived out her faith on a daily basis.

GC2019 - Holding It Together

Beth Fender


These words were initially posted on the day after the conclusion of GC 2019 in St. Louis. Seeing them again a year later, I felt compelled to add them to this blog in these days leading up to GC 2020.

Moving forward...somehow

General Conference 2019


I sit here in mourning and confusion for my church. I don’t know what is happening in our future. The plan we passed still awaits a declaratory decision from the Judicial council. Many reconciling and LGBTQ+ persons and churches have shared that they may be leaving or at least continuing to work in ways that would go against the plan which was passed. We have to move forward, but many of us simply don’t know how.

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